Group Classes

An unmatched dynamic

Our group classes are motivating and accessible, regardless of your physical condition.

We offer various training classes that are fun and inclusive!

Activity schedule

Group classes are offered to individuals aged 16 and over.

Aquafitness

Training session conducted in shallow water where the resistance of the water is utilized to improve your cardiovascular and muscular capacity.

Intensity: Low to moderate

Impact: None

Cardio fit

Complete and varied training targeting muscle endurance, improving cardiovascular capacity through high-intensity intervals (HIIT), and strengthening the abdominal belt. Each session is unique, but one thing is certain: you’ll be pushed out of your comfort zone!

Intensity: Moderate to high

Impact: Adjustable

Cardio cycling (spinning)

Cardio cycling (spinning) is a dynamic bike workout primarily focused on cardiovascular training that will allow you to ride to the rhythm of lively music. The intervals vary in duration and intensity, and they will surely make you sweat without you even noticing the time pass!

Intensity: Moderate to high

Impact: None

Circuit training

This training method offers a complete and varied session, thanks to multiple exercise stations combining cardiovascular and muscular work. You can take advantage of our large classroom and a wide variety of equipment.

Intensity: Moderate to high

Impact: Adjustable

Running

NEW!

Running session offered on the 400-meter outdoor athletics track. A typical workout includes a warm-up at the CMR Saint-Jean site, stretching and drills to improve running technique, and finally intervals of different intensities and durations. All levels are welcome!

Intensity: Moderate to high

Impact: Yes

Endurance

These workouts focus on your endurance capacity. You will experience low to moderate intensity exercises but for longer durations. This will improve both your cardiovascular and muscular endurance.

Intensity: Moderate to high

Impact: Adjustable

Muscular training

This course specifically targets muscle work to increase strength and develop muscles. You can take advantage of our varied equipment to engage all your muscle groups in a supervised and motivating environment!

Intensity: Low to moderate

Impact: Adjustable

Tabata/Hiit

Engage your entire body in both strength and cardiovascular training with short, high-intensity intervals! This training method alternates 20-second efforts with 10-second breaks. It’s perfect for a short, intense, and effective workout!

Intensity: Moderate to high

Impact: Adjustable

Yoga

Come improve your flexibility, mobility, endurance, strength, and balance through different yoga postures. You will also do some breathing exercises to achieve a state of physical and mental well-being and relaxation. You’ll finish with a short relaxation session (Savasana). It’s a good complement to any type of workout.

Intensity: Low

Impact: None

Yoga Flow

Also known as vinyasa yoga, yoga flow is characterized by a sequence of postures based on breathing. This practice is a blend of yoga and pilates. The transitions between two postures must be fluid and are just as important as the postures themselves: they are an integral part of the “flow”. The yoga sequences will not be imposed on you. With the teacher’s advice, you will have the freedom to adapt your practice to your needs.

Intensity: Low

Impact: None

Schedule and Reservations

Reservations are required for group classes. To do so, sign up on the Fliip platform!

View the schedule

Reserve

UNLIMITED ACCESS SUBSCRIPTIONS

FOR GROUP CLASSES

Group Classes

Training in a group is so motivating! Our group classes are available à la carte and do not require a subscription.

All our classes are supervised by qualified trainers or certified kinesiologists.

Whether you prefer cycling or strength training, sustained endurance workouts, or high-intensity sessions, our diverse course offerings has something for everyone.

Why not add some relaxation with yoga, enjoy aqua fitness in the pool, or take your workout to our outdoor running track?

À la carte rates (excluding taxes)

1 access: $17.40

10 accesses: $152.21 ($15.22 per class)

20 accesses: $260.93 ($13.05 per class)

30 accesses: $326.16 ($10.87 per class)

50 accesses: $434.88 ($8.70 per class)

The Ideal

Want to take advantage of a maximum range of services?

Unlimited access to group classes
Weight room
Physical fitness assessment (with a 3-month subscription or more)
Personalized training program (with a 3-month subscription or more)
Hexfit platform (with a 3-month subscription or more)

Other inclusions: Pool + Gymnasium + Squash courts + Outdoor running track

Monthly Fees (excluding taxes)

1 month: $94.95

3 months: $84.95

6 months: $79.95

12 months: $69.95

Students: 15%*

55 and over: 15%*

The Family Plan

Want to enjoy the Sports Center with your family? This package is valid for 2 adults and children aged 17 and under.

Unlimited access to group classes
Weight room
Physical fitness assessment (with a 3-month subscription or more)
Personalized training programs (with a 3-month subscription or more)
Hexfit platform (with a 3-month subscription or more)

Other inclusions: Pool + Gymnasium + Squash courts + Outdoor running track

Monthly Fees (excluding taxes)

1 month: $144.95

3 months: $124.95

6 months: $114.95

12 months: $94.95

Students: 15%*

55 and over: 15%*

We offer a 50% discount on individual subscriptions for students aged 18 and older who live at the same address (proof of enrollment and residence required).

View all subscriptions