Focus on personal training
To achieve your goals
Private training
60-minute one-on-one training session with a kinesiologist.
After assessing your physical condition, you’ll spend an hour training under the exclusive supervision of a kinesiologist. They will help correct your posture, make sure you’re using the appropriate weights, and provide motivation throughout the session!
This service is for you if:
- You have specific goals
- You want to optimize your performances
- You prefer one-on-one training
- You have a particular condition that requires more support
- You need a big dose of motivation! 😉
Rates
Options: 1, 5, 10, 20 session(s).
| With subscription | Without subscription | ||
|---|---|---|---|---|
| Per session | Total before taxes | Per session | Total before taxes |
1 session | $65.00
| $65.00
| $80.00
| $80.00
|
5 sessions (10%) | $58.50
| $292.50
| $72.00
| $360.00
|
10 sessions (15%) | $55.25
| $552.50
| $68.00
| $680.00
|
20 sessions (20%) | $52.00
| $1,040.00
| $64.00
| $1,280.00
|
Specific training program
Customized training plan for 2 days or more.
After assessing your physical condition, the kinesiologist will provide you with a specific training program for 2 days or more (as determined). You will have the opportunity to try the exercises so they can correct your posture as needed and suggest the right weight to use. You can then follow the program on your own and train whenever it suits you best.
This service is for you if:
- You enjoy gym training
- You like to train alone
- You train three times or more per week
- You have specific goals
- You have training experience
- You like having a routine
Options: Fitness assessment and training program over two or more days, or training program modifications over two or more days.
Please note that the 1-day assessment and training program are included in certain subscriptions!
View all subscriptions
With subscription | Without subscription | |
|---|---|---|
Evaluation + training program (for 2 days or more) | $85.00 | $130.00 |
New training program (number of days as needed) | $85.00 | $95.00 |
Running training
4 to 6-week running training plan (intervals, long run, recovery run, etc.) with or without a muscle strengthening program.
After assessing your cardiovascular capacity, running technique, and physical condition, the kinesiologist will provide you with a 4 to 6-week running training plan and, if desired, a specific muscle strengthening program. You will have the chance to try the exercises so they can correct your posture as needed and suggest the right weight to use. You can then follow the program on your own and train whenever it suits you best.
This service is for you if:
- You have a specific running goal and/or event
- You like planning/having a pre-established schedule
- You have some running experience
- You are diligent with your training
- You like having a routine
Options: Assessment + running program, or assessment + running program + muscle strengthening program, or change of running program, or change of running program + change of muscle strengthening program.
| With subscription | Without subscription |
|---|---|---|
Evaluation and running program | $130.00
|
|
Evaluation and running program + muscle strengthening program (number of days as needed) | $160.00
|
|
Change of running program
| $95.00
|
|
Change of running program + muscle strengthening program (number of days as needed)
| $125.00
|
|
PRIVILEGED ACCESS TO THE GYM AND KINESIOLOGISTS
The Early Bird
Always the first one up? Always the first at the office? With The Early Bird, be the first at the gym too!
Take advantage of the least busy time of the day at the Sports Center to train as you like and at your own pace!
The Early Bird gives you access to the gym every morning from 6 AM to 10 AM, for a fraction of the price of a regular subscription.
Arrive at work saying: “Mission accomplished!”
- Weight room from 6 AM to 10 AM
Gym
Interested in the gym?
- Weight room
- Physical condition assessment (with 3-month subscription or longer)
- Personalized training program (with 3-month subscription or longer)
- Hexfit platform (with 3-month subscription or longer)
Other inclusions:
- Outdoor running track
The Ideal
Want to take advantage of a maximum range of services?
- Unlimited access to group classes
- Weight room
- Physical condition assessment (with 3-month subscription or longer)
- Personalized training program (with 3-month subscription or longer)
- Hexfit platform (with 3-month subscription or longer)
Other inclusions:
- Pool
- Gymnasium and squash courts
- Outdoor running track
A versatile space
One area features mats, bikes, ellipticals, and rowing machines, while another is reserved for specialized equipment. The training room also has a quieter, more private zone, ideal for warm-ups or stretching.
Feel free to ask our experts to show you around the room and its equipment!
